Brief introduction: The animal sex grease such as fat, fish oil, yoke, butter not only the cholesterol that won't increase our body, let our body keep healthy instead, and some plants are oily criterion rather. Disease, apoplectic to sufferring from coronary heart disease, heart and vessels with diabetic crowd, answer to regard the main alternative of day of commonly used oil as high-end edible oil.
The animal sex grease such as fat, fish oil, yoke, butter not only the cholesterol that won't increase our body, let our body keep healthy instead, and some plants are oily criterion rather. Too the body that the vegetable oil of finish machining does not suit us too, why should we have vegetable oil, because fear,be tallow fat. A nutrient expert that is not willing to disclose a full name says: "Floral " not certain healthy. Current, besides overmuch vegetable oil and oil of too delicate vegetable, true bad adipose and main have: High temperature oil, hydrogenated oil and fat, turn gene is oily. High temperature oil is main by use undeserved cause, and hydrogenated oil and fat and turn gene oil should notice to choose when buy.

Discover animal lipoid fat is healthful

What is bad adipose? Not be fat, fish oil, yoke or butter. As contrary as popular notion, the scientist is newest discovery, these are natural and actually adipose it is very adipose, our ancestral edible hundreds of all ages, they are absorbed everyday 4 times at us adipose with cholesterol, eat raw entirely, must not fat, " 3 tall " and " 3 disease " (diabetic, heart disease and cancer) .

Adipose include flax acid, linoleic acid, sheet not saturated and adipose and saturated and adipose. Weigh most among them those who want is flax acid and linoleic acid, they are belonged to much not saturated and adipose, must from absorb outside body. Human body can synthesize 20 kinds of different fatty acid with these two kinds of fatty acid, include all sorts of sheet not saturation and saturated fatty acid.

Flax acid and linoleic acid are you are indispensible; They are the raw material of cerebral cell and prostate element respectively. You did not need crucial point is afraid that saturation is adipose completely, it won't reduce good cholesterol, also won't increase the oxidation of bad cholesterol. The United States' famous Fuleiminghan discovers in Ka Sitai of · of Williams of director of project of Mu heart research: "Food of the saturated and adipose, cholesterol that you eat, high quantity of heat is more, your serum cholesterol is lower, you are like swallow gently personally more, red-blooded. Red-blooded..

Analytic plant of 1 hydrogen sulfide is oily 4 great harms

Hydrogenated oil and fat, one sounds special only deep and new name, have nothing to do with us it seems that. Actually, hydrogenated oil and fat is oil of a kind of edible, in daily life everywhere is seen, when we see, just be not known, the hydrogenation of vegetable oil course that it contains rich not saturated fatty acid namely, filter, the craft such as decolour, deodorization is handled and become.
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