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Rational use of cholesterol-lowering cooking oil security
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People have good or bad, cholesterol do not have good or bad. For example, high density lipoprotein cholesterol (HDL-C) is a "good" cholesterol, protects the heart; low-density lipoprotein cholesterol (LDL-C) is "bad" cholesterol. "Bad" cholesterol when excess will be lurking in the vascular wall together into plaques, leading to atherosclerosis, coronary heart disease and a series of cardiovascular disease. Cholesterol is to lower "bad" cholesterol. Families with elderly people with high cholesterol, to control the amount of cooking oil. Chinese Nutrition Society criteria: intake of 25 grams of cooking oil per person per day. Elderly people with high cholesterol, but should be careful not to exceed this standard, the daily intake of 20 grams or so. Residents of the edible oil in China can be divided into two major categories of animal and vegetable oils. Animal oil contains large amounts of saturated fatty acids. Saturated fatty acids can increase cholesterol synthesis, resulting in "bad" cholesterol increased, it is recommended for the elderly eat or not eat animal oil. Vegetable oil, peanut oil and rapeseed oil, although not increase cholesterol levels, lower cholesterol levels but did not function, can be eaten in moderation. And corn oil, sesame oil and other high content of unsaturated fatty acids, helps reduce "bad" cholesterol levels. It is worth mentioning that corn oil contains plant sterols, absorption through the competition, can reduce the absorption of cholesterol in the body and increase the excretion of cholesterol, controlling cholesterol levels have a positive effect, after the recovery of the added plant sterols corn 10000ppm especially oil. In short, there is no fixed diet with the model, mainly by controlling calorie intake, adhere to the low-fat low-cholesterol diet and reasonable oil in these three areas, to reduce "bad" cholesterol goal. Cholesterol-lowering diet should not be implemented during the festive season, a long, long time the elderly will be healthy.